Easy Mahi Mahi Recipe with Lemon Garlic Sauce This recipe is so healthy, flavorful, and easy to make! Learn tried and true tips, ticks and methods. Notify me via e-mail if anyone answers my comment. I feel like this recipe is best enjoyed right out of the oven, but if you do have leftovers put them in an airtight container in the refrigerator for up to three days. Slice one lemon into thin slices, remove any seeds, and lay on top of the fillets. Planning on having a barbecue? Leftover mahi mahi should be used within 3 to 4 days. Avoid warming the fish for too long or it will continue to cook and the texture can become tough. Sign up for my freenewsletterfor all the latest recipes and join me onFacebook,InstagramandPinterestfor more cooking inspiration! We love seeing what youve made! Cook, stirring to deglaze the pan and scrape up browned bits, until the wine has reduced by about one-third (this can take several minutes). I prefer skinless fillets, but either can be used for this recipe. Blackening Seasoning is a crazy good combination of spices like smoked paprika, onion powder, garlic powder, cayenne pepper, and oregano. The resulting easy baked mahi mahi is the perfect weeknight supper or standout dinner party main dish. Learn how your comment data is processed. Minimal seasoning is needed to create a delicious grilled fish. Mahi Mahi is also a great fish to cook with because its easy to work with, bakes quickly, and has a super mild flavor profile. By: April Woods On: 5/1/23 This post may contain affiliate links. Once the Mahi Mahi has a golden brown texture and has grilled marks, the fish is done. Yes, you can cook Mahi Mahi on the Stove top. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Melt the butter, then add in the minced garlic and lemon juice - stir to combine. Do you love a recipe you tried? Garnish with a sprig of extra parsley to elevate your plating, and serve with Cajun fries, steamed broccoli, and fruit salad. Marinate fillets 30 minutes. Don't overcook it! If you did not purchase deboned mahi mahi, you can remove the small bones with a pair of kitchen tweezers. I am an avid vintage cookbook collector, recipe creator, animal lover, and total foodie. These are best when eaten immediately, but you can store leftovers in the refrigerator in an air tight container for up to 3 days. You can grab a bottle of blackening seasoning from the store or make . Great startadd more salt and pepper to the mahi. You can also garnish with even more chopped cilantro, if you like, for a pop of green color. Toggle to green to prevent your screen from going dark while you cook! Season with salt and pepper to taste. Brush the lemon butter mixture over the raw Mahi Mahi fillets. Impress your family with this mahi mahi topped with a fresh mango and pepper salsa. I love this Blackened Mahi Mahi recipe as written, but here are some other ways to mix it up. 30 Comforting Ground Turkey Casserole Recipes: Check Out #22! 02 of 17 Grilled Mahi Mahi with Roasted Pepper Sauce and Cilantro Pesto View Recipe Baked mahi is incredibly easy! | As an Amazon Associate we earn from qualifying purchases. Cook mahi mahi to an internal temperature of 145 degrees when measured with an instant read thermometer. It also uses less butter than other blackened fish recipes too. If using, add a parchment paper lining and place the fish filets into the air fryer basket in an even layer. Change your grilled meat option and add these Mahi Mahi Fillets for a delicious meal idea. It only takes about 3 minutes in the skillet and the Mahi Mahi is fully cooked. It should take about 10 minutes for each inch thick of mahi-mahi. Saved me from chicken and beef all the time! Once you have oiled and and seasoned Mahi Mahi, place on a medium high heat grill. Step 3 - Season Fish - Season the Mahi Mahi with the seasoning mixture. Grill for 3-5 minutes on both sides of the filets until the fish flakes with a fork. Whisk well until completely combined. BigOven Kitchen Preheat oven to 425 degrees. Simple Baked Mahi Mahi Recipe Kit Hondrum/Mashed By Kit Hondrum AND Mashed Staff / Updated: June 29, 2022 9:16 am EST Mahi is Hawaiian for "strong." This delicious fish boasts a mild flavor with a pleasant, meaty texture that is undeniably delicious when baked. I will definitely make this again. ", Those who aren't fans of fishier flavors need not balk! Once done, remove from the oven. The Mediterranean flavor of this dish comes from the mixture of spices and the sauce.Its topped with a mix of Kalamata olives, capers, and tomatoes.Garnish with additional lemon slices and some cherry tomatoes before serving. What would you serve with this? And in this dish, Michelle McGlinn of Slate and Platterhas come up with the perfect way to show it off. Oh my, this blackened mahi mahi is so easy to make. If you love mahi mahi, you should also try my Blackened Mahi Mahi a reader favorite for years! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 45 BEST Memorial Day Desserts (Memorable Dessert Collection), 72 Fabulous, Fruity Cocktails: Its Summer All Year Round. *Be sure to see the recipe card below for ingredients, amounts & instructions!*. Use a basting brush to rub the olive oil onto the Mahi Mahi filets. Youll find detailed instructions in the recipe card at the end of this post. You can prepare the components ahead of time (cook the fish, shred the cabbage, and prepare the sauce), but its best to assemble the tacos immediately before serving. Made this for dinner tonight. This recipe is best enjoyed right out of the oven, but store any leftovers in an airtight container in the fridge for up to three days. Drizzle the leftover mahi mahi with some of the lemon butter sauce, cover, and microwave gently just until warmed through. Gather friends and family and grill out seafood tonight. Make sure to cook in a non stick pan with oil in the pan. Find more mahi mahi recipes in our collection. Easy recipes for dinner, lunch, breakfast, snacks, and dessert! Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. I love hearing from you! For more accurate results, please refer to the labels on your ingredients at home. Mix the honey, soy sauce, balsamic vinegar, olive oil, ginger, and garlic in a shallow dish. This is a quick overview of how to make this recipe. This would be the perfect weeknight meal. This Mahi Mahi turned out beautiful! We will try again, grilled next time. Another fruity recipe you can try with Mahi Mahi is this one! Finish with a squeeze of lime juice and fresh cilantro. Restaurant recommendations you trust. Join the Lazy Day Cooking Club. The skin is thick and chewy, so keep in mind that most people choose not to eat it. While it heats, make the glaze by stirring together the honey,coriander, white pepper, chili powder, garlic, salt, and juice of half the orange. Your email address will not be published. Any salsa leftovers are super versatile, according to McGlinn. This recipe keeps things basic. Any given weeknight, we would sit down to a meal that included freshly cooked fish. You could of course buy your favorite blackening seasoning (this one is my favorite!,) or use my own Homemade Blackening Seasoning made with a yummy combination of paprika, smoked paprika, garlic powder, onion powder, oregano, salt, black pepper, and other spices. . Tag us on social media at. Reserved. First, place the fish on a foil-lined baking sheet, for easier cleanup. If using a meat thermometer, youll want to remove from heat when the internal temperature of the fish hits 125 degrees F. We top ours with shredded cabbage and homemade cilantro garlic sauce. 1 pounds mahi mahi filets. Mahi mahi is a tropical fish hailing from the warm waters around Hawaii, so it's no surprise that it marries so well with tropical flavors! ( sliced, squeezed for tablespoon lemon juice to make the sauce), Pat the mahi mahi fillets dry using paper towels and de-bone them if needed, Place 4 lemon slices in a baking dish and set each fillet over 2 of the slices. It's simply seasoned with a homemade blackening seasoning - which is like a cajun spice - plus butter and lemon for a tender and flaky fish dinner anyone will love. In India, it is usually prepared as a tikka or with mustard sauce. Chef Paul Prudhomme's Magic Seasoning Blends - Blackened Redfish Magic, 4 Ingredient Simple Roasted Sweet Potatoes, Weekly Happenings - Rain, Construction Plates & A Little Outside Time. Pat the mahi mahi dry with paper towels. Its also one of the best types of fish to prepared blackened with Cajun seasoning like my Blackened Mahi Mahi recipe. What else will you add to your blackened mahi tacos? Find healthy, delicious mahi mahi recipes including baked mahi mahi, grilled mahi mahi and mahi mahi tacos. Mix together the seasoning in a small bowl. Ill add this note to the recipe. For a super comforting meal, serve it with Buttermilk Mashed Potatoes to soak up the lemon butter sauce. Add 1 tablespoon butter and the olive oil to a large, heavy skillet (cast iron or enameled cast iron works great) and place over MEDIUM heat. It wasn't very flavorful. F. Line a baking sheet with parchment paper, then spray with cooking spray or brush with olive oil. Brush them with melted butter. Prepare the glaze: In a bowl, combine the honey, garlic, coriander, white pepper, chili powder, teaspoon salt, and juice from half the orange. Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma's kitchen. Merci d'avoir partag vos rsultats ! Allow it to simmer for a minute or two until the internal temperature of the mahi mahi has reached 145 degrees F. Remove from the skillet from the heat and garnish with additional parsley, if desired. While the fish is in the oven, it's time to make the salsa. It's a great source of healthy protein packed with vitamins and minerals. Reduce the heat to LOW and add the mahi mahi back to the pan, spooning the sauce over the top. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. I love sharing recipes that are new, fun, and creative as well as great classic recipes just like my Grandma used to make! You can saut, grill, or bake mahi mahi. Mahi Mahi is an excellent source of protein, vitamin B12, Niacin while also being low in total fat. When youre in the mood for a flaky and flavorful fish meal, any of these Mahi Mahi recipes are worth a try.Choose from grilled, fried, stewed, baked, and poached options.You can also make the choice based on the flavors you want your fish to have.Spicy, sweet, savory, tangy, buttery, herbyyou name it, theres a recipe for it!So, the next time youre fortunate enough to come across fresh Mahi Mahi in your nearest supermarket, dont worry about not knowing what to do with it!Dig through this list and find that theres a recipe that will fit the kind of flavor profile youre craving! She creates easy, approachable gluten-free recipes for the everyday home cook; because cooking gluten-free doesnt mean food has to be complicated or tasteless. Merci ! Grilled Mahi Mahi is a deliciously seasoned, mild-tasting white fish filet with a smoky grilled flavor, that is super easy to make, and can be ready in 20 minutes! 01 of 17 Soft Mahi Mahi Tacos with Ginger-Lime Dressing View Recipe Ant Honey Get a taste of the tropics with these flavorful fish tacos. This Grilled Mahi Mahi Recipe is one of our favorite fishes to grill. If you make this recipe, Id love to hear what you think! The sauce is made by sauteeing punchy shallots and zippy garlic then whisking in salty chicken broth, thyme, parsley and a splash of bright lemon juice and luscious heavy cream to create a mesmerizing sauce that's silky, creamy, fresh and tangy. Preheat the oven to 425 degrees and spray a baking dish with cooking spray. Required fields are marked*. They live 4-5 years and typically remain under 30 pounds. In a small bowl mix 2 tablespoons of the olive oil with chopped garlic, oregano, black pepper, rosemary, lemon juice, salt, cumin and Aleppo pepper. Can I Make This Recipe With Frozen Mahi Mahi? 9. Yes, you can cook your Mahi Mahi fillets frozen; however, I would recommend thawing first. Season all over with 1 teaspoon of the salt and a few grinds of pepper. Transfer leftovers to an airtight container and refrigerate promptly. Step 4 - Prepare Grill - Heat the grill over medium high heat (approximately 350 degrees Fahrenheit). Mix Panko bread crumbs, grated Parmesan cheese, parsley, garlic powder, and salt in a third bowl. It's a great fish to try if you aren't too into fish. every week! Aneasy-baked mahi mahi worthy of the name! Salt & pepper, lemon, and a garlic butter sauce are all you need. She uses this quality to its advantage by pairing mahi mahi with a flavorful glaze and a colorful mango and pepper salsa. It should be prepared without the skin because the skin is fairly thick and tough. Please see myaffiliate disclaimer. It's one of my go-to recipes because of how simple it is to prepare, how flavorful it is and how healthy the whole dish is. But, I can remember when I first started cooking fresh fish I did the fork test and still wasnt sure if it was done. It's a great dish to serve for a weeknight because it's made with just a handful of easy ingredients plus can be made in less than 15 minutes. You can also subscribe without commenting. Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/mahi-mahi-maui-style/162608, This is one of my favorite fish dishes, which is huge considering I hate fish:). Spring (as in asparagus, white beans, and tons of herb and lemons) in a skilletwith tender swordfish to make it a satisfying meal. Enjoy! You can also cook in a cast iron skillet which is one of my favorite ways to cook. Prep the mahi mahi fillets by patting them dry with paper towels. The BEST 25 Air Fryer Ground Beef Recipes That Are Amazingly-Delicious! An easy 30-minute gluten-free dinner with this oven baked Mahi Mahi roasted with butter and lemon juice. Next, blend together ingredients for the cilantro garlic sauce. You can serve this easy baked mahi mahi with a side of cooked white rice and, above all, heaped with loads of that delicious salsa. Pat the mahi mahi fillets dry with paper towels. BigOven Kitchen. Seasoning Mahi Mahi fillets can be kept as simple as seasoning it with olive oil and salt pepper. Pan sear the mahi mahi. They will be baked with orange slices and glazed with a sauce made from orange juice and raw honey spiced with coriander, white pepper, garlic, and a touch of chili powder. Set aside and top with a squeeze of lime juice. Line a baking sheet with parchment paper, then grease the paper with cooking spray or brush with olive oil. This includes the following: Butter Lemon juice Minced garlic Fresh parsley Salt and pepper What is mahi mahi Mahi mahi is a lean white fish with a mild flavor. Because it doesn't have an overpowering flavor, you can prepare it in many ways. Chop a little garlic and parsley and you are ready to start. It's a fool-proof way to cook fish if you are just getting started with it. Mahi Mahi is the perfect pescatarian dinner! Keep in mind, that more liquid will be expelled when it thaws, so it may need to be drained off before adding the butter sauce. Set cooked fish aside and top with a squeeze of lime juice. Mahi Mahi Recipes: 1. Juice the remaining half, you should have about 1 1/2 tablespoons of juice; set both aside. You can also put the slices on top of the fillets. Subscribe to the newsletter today (no spam, I promise)! "The Swiss Army Knife for Home Cooks" - Thrillist, https://www.bigoven.com/recipe/mahi-mahi-maui-style/162608, Get Detailed Nutrition Facts on Any Recipe. We baked the fish vs. grilled the fish. I make mine with microwave rice and fresh green beans. Mahi mahi does not need to be heavily seasoned because its natural flavor is mild and sweet. The mahi mahi is coated in a simple seasoning blend and then pan-seared until it's nice and crispy. Your email address will not be published. Then, add butter and oil to pan and heat until melted. My goal with Running in a Skirt is to help YOU live a happier, healthier life! Place the filets into the dish with the marinade, cover it with plastic wrap, and refrigerate for at least 20 minutes. Here we brush mahi-mahi fillets with a spicy-sweet glaze made. Brush all sides of the filets with oil then sprinkle well with the seasoning blend. Stir mayonnaise, soy sauce, and garlic together in a bowl. Serve immediately. Mahi mahi tacos with blackened mahi mahi, zesty cilantro garlic sauce, and crunchy cabbage in warm tortillas are a dinner time dream. First, pat mahi mahi filets dry with a clean cloth or paper towel. Make sure to follow me onInstagram,Pinterest, andFacebook too! The fillets finished early. Similar to other tropical saltwater fish, its not a strong taste and is a bit sweet. Instructions. He doesn't even like fish, great dish for picky eaters. Mahi mahi is a white fish with dense, firm texture similar to halibut. Required fields are marked *. Maybe I chose the wrong teriyaki sauce. Mahi Mahi should be cooked to around 137 degrees F. Be sure as to not overcook it as it will dry out quickly. Blackstone Hibachi Steak and Shrimp Recipe. ), and then slip the baking sheet into the oven, where it will bake for 20 minutes. Drizzle the leftover mahi mahi with some of the lemon butter sauce, cover, and microwave gently just until warmed through. Notify me of followup comments via e-mail. You only need a few simple ingredients to create a flavorful fish that everyone will love. When you are ready to reheat, we recommend heating in a skillet. 21 Easy Delicious Pork Steak Recipes You'll Love, 27 Best Vegan Pasta Recipes | From Mushroom Lasagna To Pesto Pasta. If desired, brown tortillas in the pan over medium-high heat before filling each tortilla with a filet of cooked mahi, shredded cabbage, and cilantro garlic sauce. If you want your Mahi Mahi to be super moist, this is one cooking method you should try.En Papillote means to be cooked wrapped in paper.This helps the fish retain lots of moisture and also locks in lots of flavors.This cooking method also lets you cook your vegetables together with your fish, saving you some time. "Mahi mahi is Hawaiian for 'strong'," she explains, noting that it is so named "for the way it swims. Please view our privacy policy by clicking here, Privacy Policy, Disclosures, and Accessibility. Place mahi mahi in a baking dish. If youre tired of the same old frozen fish sticks and are ready to up your seafood dinner game, then try your hand at this oven baked Mahi Mahi. Save hours in the kitchen every week and reclaim precious family time without blowing your budget. , We will never ever sell your email and you can always unsubscribe at any time. Grill for about 4 minutes on each side. To test doneness without a meat thermometer, insert the tip of a fork into the thickest portion of the fish at an angle and gently twist. Mahi Mahi with Lemon Butter Sauce is restaurant quality and surprisingly quick and easy to prepare. Mediterranean Fish with Tapenade Your favorite fish, in a Mediterranean avatar! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hawaiian Style Mahi Mahi. Hi there, I'm Angela! Lastly, slide some orange slices under or on top of the fillets (chef's choice! For some recipes, like fish tacos, it is best to use skinless mahi mahi fillets. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. It has a very mild, buttery, and slightly sweet flavor. Then remove the saucepan from heat and stir in the lemon juice and parsley. Here's what you'll need to make this Blackened Mahi Mahi recipe. The best way to thaw out your fish is to leave it in the fridge overnight. Try it in. Your email address will not be published. These are some of our favorites. Season with salt and pepper. Scroll down to the printable recipe card toward the bottom of this article for ingredient measurements and detailed cooking instructions. To add the final flavoring to the fish, drizzle the honey lime glaze over it after 30 minutes. Imagine a nice chunk of mahi, pan seared and topped up with the goodness of this bright delicious tapenade. It may not be the classical way to prepare this dish, but it works for my busy life with two toddlers. It is seasoned with simple ingredients and placed on the grill for a flavorful seafood dish. Says McGlinn,"it is much less flaky than most and can handle a glaze or marinade well.". Brush each fillet with a generous amount of glaze, reserving any remaining glaze. If youre looking for Asian flavors, this is the perfect Mahi Mahi recipe to try.The combination of ingredients in this dish can transport you from your home to Thailand!To ensure the proper development of flavors, a few hours of marinating is needed for this dish.Heres our list of great side dishes for mahi mahi too! Refrigerate the leftovers in an airtight container for up to 3 days. Bake for 20 minutes or until the fillets are flaky and reach an internal temperature of 137 degrees F. Remove from oven. Not only is it quick to make, but the simplicity of just adding a few ingredients really puts the spotlight on the flavor of the fish. The flavor of mahi mahi is mild with a slightly sweet undertone that isnt at all fishy. A quick way to test Mahi Mahi for doneness is to use a fork and see if it flakes easily. Set aside. Place the thawed Mahi Mahi fillets onto the parchment paper. Mahi mahi is excellent with a lemon butter sauce, like in this recipe. Grilling is a good cooking method to use on Mahi Mahi.This is because this fish has firm yet flaky flesh that holds up well when grilled.Paired with a sweet and tangy salsa, you get a whole wealth of flavors in one dish!If you dont like pineapple, you can make this salsa with either apples or mangoes. Recipes like our 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa and Lemon-Berry Ricotta Toast are vibrant and tasty choices for a healthy eating pattern. Youll get 2 tasty servings out of this recipe, but its easy to scale up. Mahi mahi's strength is mainly in its texture: it boasts a mild flavor, but it is also not as delicate as other white fish, making it supremely easy to work with. Blackening Seasoning usually already has a good amount of salt and pepper in it, so you generally will not need to add extra. For easy clean up you can line your pan with foil. Nutrition Info With a firm flesh and mild taste, mahi-mahi (aka dorado) is ideal for intense cooking and lots of bold flavor. Better yet, it goes perfectly with the salsa.". Place the mahi mahi fillets on a foil-lined baking sheet. To make this baked mahi mahi, begin by preheating the oven to 425 degrees Fahrenheit. Here you'll find healthy vegetarian and pescatarian recipes, health & wellness tips, healthy travel guides, plus behind the scenes fun from my life as a twin Mom. A honey-and . To speed it up you can place the fish in the plastic bag in room temperature water. As a result, several features will be disabled. Preheat the air fryer to 400F. SEE MORE >>. Enjoy them with a Mexican corn salad and pineapple margaritas! Another fruity recipe you can try with Mahi Mahi is this one!You can flavor your fish two ways with this recipemarinate for a few hours or pour the sauce over the fish while cooking.For a more tropical flavor, you can also add other fruits to this, such as pineapple or lychee. 1. Required fields are marked *. This Blackened Mahi Mahi recipe is the perfect simple and flavorful way to cook fish. Mahi-mahi (aka dolphinfish) is a fish that lives in warm waters, often associated with Hawaii. Bake at 400F. Yes, depending on the size of the fillets they could cook faster. My Blackened Mahi Mahi recipe is oven-baked instead of pan-seared for a healthy, flavorful, and easy-to-make fish. Put the Mahi fillets in the baking dish. 1. Step 2 In a small bowl, combine paprika, garlic powder, onion powder, salt, oregano, pepper, cumin, and . Home Food Dinner Blackened Mahi Mahi. 6 ounces each (thawed if previously frozen), (make your own by whisking together: 1 teaspoon garlic powder, 1 teaspoon paprika, teaspoon thyme, 1 teaspoon oregano, 1 teaspoons onion powder, 1 teaspoon salt, teaspoon pepper), (make your own by blending together: 8 ounces cream cheese, 4 tablespoons milk, 1 clove garlic, 1 teaspoon lime juice, teaspoon salt, 1 cup cilantro leaves). As an Amazon Associate I earn from qualifying purchases. This mahi mahi recipe requires super minimal prep. Healthy Blackened Mahi Mahi from Running in a Skirt. We're a big fan of keeping some frozen mahi mahi on hand in case you dont have time to run to the fish market. Here's how to make my healthy Blackened Mahi Mahi. Brush them with the melted butter. Cook for about 3 minutes until it takes on a nutty aroma. Bake for 10-15 minutes or until the fish is opaque and flakes with a fork. This mild, flavorful fish is easy to grill and is a quick and easy dinner idea. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Pan Seared Mahi Mahi With Basil Butter. They are easy to locate by rubbing your fingers across the flesh of the fish. Put the Mahi Mahi fillets in the baking dish. It becomes perfectly tender and flaky after just 15 minutes in the oven. Tellement bon entendre ! To thaw it out more quickly put it in a plastic bag (if it's frozen it will usually come in one) and submerge it in room temperature water. Sweet, salty, tangy, and loaded with umami is what you get with this dish!With a three-step cooking process, this is also a dish thats relatively easy to make.Serve with a bowl of rice or some buttered vegetables and youre good to go! McGlinn notes that if you don't have white pepper in your cupboard, there's no need to run out and get it just for this dish. Fish Tacos with Spicy Cabbage Slaw 50 mins Slow-Cooker Mahi-Mahi Tacos 1 hrs 45 mins Fish with Coconut-Shallot Sauce 30 mins Almond-Thyme-Crusted Mahi Mahi with Lemon Chardonnay Sauce 30 mins Roasted Barramundi with Asparagus Gremolata 25 mins Mahi-Mahi Fish Tacos 20 mins Air-Fryer Fish Tacos 30 mins Fish Stew with Olives, Capers & Potatoes 1 hrs Gave the fish a nice little zing. Pat 4 mahi mahi fillets dry with paper towels and place on the baking sheet. Cut half the lemon into thin slices. Melt butter in a skillet and brown garlic. Cheers! Save This Recipe Send it to your email! We have even add in a pinch of cayenne pepper for a little hint of spice in the seasoning blend. It's also tasty enough to serve to guests. Pat the mahi mahi dry with paper towels and de-bone them if needed (*see note). To serve, brush the mahi mahi with the remaining orange glaze, then top with mango pepper salsa. Marinate fillets 30 minutes. Pan fry fish in butter/oil mixture until cooked through. Mahi mahi, blackening seasonings, oil, butter, cilantro garlic dressing ingredients, shredded cabbage mix. To safely thaw the fish, place in the refrigerator the night before and let it gradually thaw overnight. Heat the grill over medium high heat (approximately 350 degrees Fahrenheit). was a great starting point, and we will make again. No butter or lemon though. As an Amazon Associate, I earn from qualifying purchases. Calories per serving: Top with some fresh squeezed lemon juice and serve. This Blackened Mahi Mahi is really the perfect dinner for a fast weekday meal! Gently pan fry in a mixture of butter and oil until seasoning has darkened and fish is just cooked through. The smoked Mahi Mahi's internal temperature should be 140F in order to cook properly. Wanderlust and Wellness participates in the Amazon affiliate program. 2 Prepare the Mahi Mahi fillets: Pat the fish dry completely, then add desired dried seasonings and/or butter. Your email address will not be published. "So good to hear! Return the skillet to MEDIUM heat and add the wine. Submit your question or review below. It is one of the best fish to grill. I didn't care very much for this recipe. The Foolproof Family Slow Cooker and Other One-Pot Solutions. Salt + Pepper Olive oil Butter Whole garlic cloves Fresh whole lemons (for juicing and slicing) Fresh parsley Featured anti-inflammatory foods like Brussels sprouts, dark leafy greens, fish and whole grains, may help relieve pesky symptoms of inflammationincluding joint stiffness, digestive issues and increased blood pressure. Thanks for sharing your results! This light and healthy fish cooks on a hot grill for about 5 minutes. After many years in the food service industry, she now enjoys sharing all of her family favorite recipes and creating tasty dinner and amazing dessert recipes here at Bake It With Love! In fact, many of our Mahi Mahi recipes can be fixed in under 30 minutes winning! This looks and tastes like a gourmet entre, but you will be amazed how quickly it all comes together, and how little effort it demands. Preheat the oven to 425 F. Prepare the glaze: In a bowl, combine the honey, garlic, coriander, white pepper, chili powder, teaspoon salt, and juice from half the orange. Link in another recipe. Season the mahi mahi. "You can use black pepper instead of white here," she says. jbanish1. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. We love fish for dinner. Just add the fish to the pan, cook it for a few minutes per side, and then make a super simple garlicky lemon butter sauce in. Hubby keeps asking for this dish! Then add the Mahi Mahi fillets to the baking sheet. When the butter is melted, add the seasoned mahi mahi and cook for about 5 to 6 minutes, or until its seared and nicely browned on the bottom. The cilantro garlic sauce comes together easier if you allow the cream cheese to come to room temperature first. Slice the remaining half of the orange, and slide the slices under the fillets for baking. Reheat in the air fryer or a toaster oven for the best flavor and texture. Season both sides with salt and a little pepper, to taste. If you love whitefish, these 19 Mahi Mahi recipes should be on your list of must-try fish dishes in this category. Speaking of which, the salsa is made with mango, both yellow and red bell pepper, cilantro, olive oil, and lime juice. Youre only limited by the size of your baking dish. Please leave a 5-starrating in the recipe card below and/or a review in the comments section further down the page. Reduce the heat to medium-low, and constantly stir the sauce until aromatic. The flavor should be the same. Nutrition Notes INGREDIENTS 1 1/2 pounds mahi mahi 1 teaspoon Butter 1 Garlic 1 teaspoon teriyaki sauce 2 teaspoons Lemon juice 1 teaspoon Honey 1 teaspoon Sesame seeds Edit Resize INSTRUCTIONS Melt butter in a skillet and brown garlic. The preparation is a bit healthier with less hands-on time and clean-up. 137 and flakes with a fork after 12 minutes at 425 gas stove. Take It Easy: 26 Recipes For Easy Party Desserts You Can't Resist! You can buy Mahi-Mahi fresh or frozen, it just needs to be thawed before cooking. This mahi mahi is so good served with the Easy Parmesan Noodles pictured in this post. Step 5 - Grill Mahi Mahi - Grill for 3-5 minutes on both sides of the filets until the fish flakes with a fork. Baked Mahi Mahi With Tomatoes & Olives, 11. Meanwhile, heat the butter and allow it to melt in a small saucepan over medium-low heat. Fish should have an internal temperature of 145F, I cant wait to see your results! Baked mahi mahi makes a great dinner for 2, but you can easily make it for the whole family! I think mine were small. Replies to my comments Remove from heat and add teriyak, lemon juice, honey, and sesame and mix well. Hi, Friends! Surprisingly so! Click here to meet Jennifer! Required fields are marked *. Reheating: To reheat, set your oven to 275F (135C). 168. Don't subscribe 1 Heat the water bath: Choose your desired temperature using the table below and fill your pot or sous vide container with water. Pat mahi mahi filets dry with a clean cloth or paper towel. Heres another grilled Mahi Mahi recipe for you to enjoy!Sweet and tangy are the primary flavors of this dish, with honey and lime marinade.The addition of chili powder and red pepper flakes lends a spicy kick to these filets. Meanwhile, heat an outdoor grill for medium, direct heat. Is mahi mahi easy to grill? This easy mahi mahi taco recipe made with vibrant fresh flavors is on the table in less than thirty minutes! Cooked fish can also be rewarmed in a conventional oven, covered, at 275 degrees for about 15 minutes. Its very similar to tilapia or cod. Not to worry! Refrigerate the leftovers in an airtight container for up to 3 days. Season the Mahi Mahi with the seasoning mixture. Your email address will not be published. Liberally season the filets on both sides with the blackening seasoning. Mahi mahi is tucked into tortillas with pineapple, mango, and avocado before being drizzled with a tangy ginger-lime dressing. Almond-Thyme-Crusted Mahi Mahi with Lemon Chardonnay Sauce, Roasted Barramundi with Asparagus Gremolata, Grilled Mahi-Mahi & Asparagus with Lemon Butter. . But you can also add in other seasoning and squeeze with fresh lemon to add more flavor. Place each filet on two lemon slices and bake at 400F (205C) for 10-15 minutes depending on the thickness of your fish. Mention. , Mushroom Mania: 15 Tasty Stuffed Portobello Mushroom Recipes, 21 Easy Apple And Honey Recipes: Savory, Sweet Ideas You'll Love. It's known as a dolphin fish (no, it's not a dolphin). Cook the Mahi Mahi until the internal temperature reaches 140F, which takes about 45 minutes at 225F. Hot summer days are perfect for a light fish meal, and mahi mahi is one of my favorites. Place 4 lemon slices from 1 large lemon in a baking dish. Nutrition information is automatically calculated using generic ingredients, and is an estimate not a guarantee. Rub the fillets with 1 tablespoon olive oil and season all over with the spice mixture. If you love whitefish, these 19 Mahi Mahi recipes should be on your list of must-try fish dishes in this category. Fresh Mahi Mahi fillets engulfed in a butter lemon sauce OMGosh this Oven Baked Mahi Mahi is so.dang.delicious! "I've always had a difficult time with mahi mahi vut this grilled Yellow Fin Tuna was great." You don't have to fuss over making it on the stovetop. Add a side of rice and roasted vegetables for a delicious meal idea. Add butter and oil to a pan and heat over medium-high until melted. Squeeze fresh lemon juice on top just before serving. That also means an easier clean-up. I wanted a little more piece of mind. Privacy Policy | All Rights Reserved 2017 - 2023 CookingChew. October 26, 2022 by Amy Dong 247 ratings 324 comments Jump to recipe This Mahi Mahi recipe yields tender, flaky, and delicious fish In This Article Easy Perfect Mahi Mahi Recipe I grew up in a family that often dished up fish for dinner. We love to serve with a side of roasted and rice for a light and healthy complete meal. You can serve it with a few sides - see my suggestions below - like I did in the photos OR you can use the fish as the perfect start to blackened fish tacos or a fish wrap. Don't overcook it! You can grab a bottle of blackening seasoning from the store or make your own with our easy recipe. What To Serve With Reuben Sandwiches: 15 BEST Side Dishes! A pinch of salt and some cooked rice to serve alongside the dish, and you've got everything you need! Slice and juice the lemon. Take a look at our Mahi Mahi Recipes list! Learn how your comment data is processed. NOTE: This site contains affiliate links. Easy Grilled Mahi Mahi 8 Ratings Air Fryer Mahi Mahi with Brown Butter 13 Ratings Ginger Glazed Mahi Mahi 2,814 Ratings Mahi Mahi with Coconut Rice and Mango Salsa 242 Ratings Lime-Marinated Mahi Mahi 152 Ratings Click the button above to save this recipe! This is one recipe to add to your barbecue list.No need to prepare this ahead of time since all it takes to infuse flavor into the Mahi Mahi is to marinate it for 30 minutes prior to grilling.You can top this fish off with your favorite coleslaw or make the sandwich BLT-style. Delicious! Hello and welcome to my online kitchen! Using a basting brush, brush the lemon butter mixture over the Mahi Mahi fillets. "I used mango and orange for a sweet and citrusy flavor profile, and paired them with mild peppers to add depth," she explains. View line-by-line Nutrition Insights: Discover which ingredients contribute the calories/sodium/etc. Then add the Mahi Mahi fillets to the baking sheet. My wife pouted because I made a different mahi mahi recipe than last time. Preheat the oven to 425 degrees and spray a baking dish with cooking spray. Crunchy, nutty, and buttery!Thats what you can expect with this Mahi Mahi recipe.You can also add flaky, light, and coconutty to that description.If you dont like walnuts, you can always substitute them with other nuts, like macadamia or almonds. "You could also add corn to the salsa and serve as a side dish to grilled chicken or hamburgers," she suggests. , Please leave a comment on the blog or share a photo on Pinterest, 17 Cabbage Soups That Will Warm You To Your Very Core, 21 BEST Upscale Drinks For A Glam Night In With Your Friends! Home Recipes 17 Mahi-Mahi Recipes for Any Night of the Week Also known as dorado, mahi-mahi is a large, white-fleshed fish that's easy to prepare and oh-so-delicious. You can absolutely use frozen fish. Season both sides with salt and a little pepper, to taste. Mahi Mahi is also considered a sustainable fish to eat! Add the minced garlic and stir for 30 seconds. Blackened fish is any variety of fish prepared by dipping the fish in butter and coating it in a dark layer of blackening seasoning. Corned Beef and Cabbage {Slow Cooker, Instant Pot or Oven}. Bake the mahi mahi for 20 minutes, or until flaky. Place into the oven and bake for 15-20 minutes or until the fillets flake easily and/or reach an internal temperature of 137 degrees F. Remove from oven and brush the melted lemon butter from the pan over the fillets once again. 3rd time using this recipe I love it.Also used it with tilapia fillets.I also sprinkle a little grated parmesan cheese.just need to use a trusty instant thermometer about half way through so its not over cooked. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. ", I enjoyed it , simple to make . 2023 Valeries Kitchen, All Rights Mild, flaky, but firm, mahi is easy to season and grill. Keep an eye out for original recipes from the Top it with mango salsa and serve it with rice and a great salad for an effortless meal. Paleo + Whole30 Mahi Mahi with Chili Lime Butter, 31 Delicious Fish Recipes for Lent | The Cooking Bride, When baking Mahi Mahi in the oven, I like to line my baking sheet with. Hey there! Or paint a wild salmon fillet with the marinade and proceed. We make sure every ingredient sent to you meets our high quality standards. Say goodbye to frozen fish sticks and hello to fresh oven baked Mahi Mahi. Stay in touch with me through social media@Pinterest,Facebook, Instagram, or Twitter! Remove it from the oven, and brush with any remaining glaze for even more flavor this "strong" fish can handle it. Trying this recipe without butter or lemon. The fish was light, flaky, and delicious. We will never ever sell your email and you can always unsubscribe at any time. We have high hopes for this recipe, but have to agree that it was a little bland. !Thank you for this wonderful new meal on my weekly rotation Yum, such a delicious dinner idea. Just reheat for about 1 to 2 minutes to prevent from drying out. LAST UPDATED: January 27, 2023 FIRST PUBLISHED: March 20, 2019 6 Comments. If you forget to thaw overnight, you can place the fillets into a resealable bag and place the bag into a bowl of cold water to thaw. Your email address will not be published. Turned out AMAZINGI paired it with Dirty Rice & Garlic French Cut Green Beansthe Hubby loved it! Its flaky and dense. If you love cookbooks, CLICK HERE to check out our subscriber special! Please leave a comment on the blog or share a photo on Instagram. Small-dice the mango and peppers, and add them to a medium bowl with the chopped cilantro, olive oil, lime juice, and a generous pinch of salt. Squeeze with lemon and serve immediately. Easy weeknight recipes + bonus seasonal content to keep you cooking through the year. Using olive oil in the place of the butter. Leave a comment and a star rating below. Thank you for the feedback. , Your email address will not be published. Welcome to Wanderlust and Wellness! You can reheat the fish in the microwave in 30-second increments until reheated. To prepare your fish make sure it is thawed out and pat it dry with paper towels. If you're nervous about cooking fish, this recipe is the perfect for you. Feel free to substitute swordfish, ono, bluefish, or salmon. If you need to find a substitute, swordfish or halibut are both good options. "The sweet, sticky nature of the honey adds depth to the chili and coriander and pairs perfectly with the citrusy orange. Place the mahi mahi in a bowl and set aside. Serve immediately with lemon butter sauce on the side or drizzled over the cooked fish. My focus here is to provide simple, seasonal meal solutions for busy households. Keep it light and colorful in hot weather! Make it with other kinds of fish (salmon is fantastic!). Put the Mahi Mahi fillets in the baking dish. F. Line a baking sheet with parchment paper, then spray with cooking spray or brush with olive oil. , 23 Easy Gala Apple Recipes: Breakfast To Dinner Is Covered! After 20 minutes, the mahi mahi should be flaky and cooked through. Add lemon juice, garlic, and a pinch of salt to the skillet. Grilled Mahi Mahi With Pineapple Salsa, 7. Recipes you want to make. Curry comes in three levels of hotnessgreen, yellow, and red.This recipe, however, uses red curry paste, which makes it a fiery-hot dish!If you want milder curry, you can substitute it with yellow or green curry paste.You can also omit the dried red hot chilis in this dish. Mirepoix Broth Concentrate oz. Your email address will not be published. Storing: Keep leftovers in an airtight container and refrigerate them for 3 to 4 days. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Serve the mahi mahi with a drizzle of lemon butter sauce over the top. Generously sprinkle the fish with blackening seasoning. 2 tablespoons avocado oil. KCinAZ. Let sit for 15 to 20 minutes while you prepare the mango salsa. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites, Get all our new recipes straight to your inbox, an invitation to our private Facebook group, and a BONUS download with your first message! Healthier recipes, from the food and nutrition experts at EatingWell. Here you'll find recipes and resources for the modern-day hostess. You likely wont need to make a grocery run for anything but the mahi mahi. This grilled seafood recipe is quick and easy to make. Gently pan fry fish in butter/oil mixture until cooked through and fish has reached an internal temperature of 125 (about 3 - 5 minutes on each side). Mahi-Mahi is a firm, white fish that's pretty lean. Required fields are marked *. Ad Choices. Required fields are marked *. After reading the reviews, I decided to add 2 teaspoons of Siracha to the marinade. All Want to try a paella that isnt overloaded with too many different meats?This Mahi Mahi Paella is what youre looking for!You get intense flavors but without too many different ingredients crowding the dish! Mahi mahi tacos with blackened mahi mahi, zesty cilantro garlic sauce, and crunchy cabbage in warm tortillas are a dinner time dream. The sauce adds a very appreciated plus. I hope you find some inspiration while youre here and visit again soon! Are you in the mood for Italian-style fish?Piccata is usually cooked with chicken or veal, but this version uses Mahi Mahi.Saucy and savory, this dish is also buttery with lemony notes.The capers in this recipe are also a delight since it gives you bursts of saltiness when you bite into one! Mahi Mahi is a truly versatile fish to cook, as this list of 19 Mahi Mahi recipes will show you.Before we give you any of these yummy recipes, lets get to know this fish a little better.Mahi Mahi fish can be found worldwide, mostly in tropical and subtropical waters.It goes by a couple of other names, like dorado and dolphinfish.Mahi Mahi is its Hawaiian name, and it got this moniker to stop people from thinking that what theyre eating is its mammalian namesake.The flesh of this fish is firm, yet when cooked, it takes on a flaky and soft texture.It has a mild flavor, which helps it easily absorb marinades and sauces really well.When cooking this fish, however, some care should be exercised.Since the meat of this fish is pretty lean, timing the cooking just right is imperative.Overcooking can result in a dried-out, cardboard-like textured fish.When baking, the usual amount of time to cook Mahi Mahi is around 15 to 20 minutes.When grilling, 5 to 10 minutes on each side will do, as long as you begin with a hot grill.As for pan frying or searing, make sure that your pan is smoking hot before placing your fish in it.Proper searing or pan-frying requires that you cook this fish for 4 minutes undisturbed on each side.You can serve this fish as is or with toppings, sauces, and complementary side dishes.Some great examples of Mahi Mahi recipes that have toppings include Parmesan Herb Mahi Mahi and Walnut Crusted Mahi Mahi.The saucy recipes on this list include the Mediterranean-inspired Baked Mahi Mahi With Tomatoes & Olives as well as the Hawaiian Style Mahi Mahi.For quick and easy fish recipes, check out #4 and #11.Are you ready to cook your Mahi Mahi?Lets get down to it! You can find her content featured on MSN, Huffington Post, News 6, BuzzFeed, and more! Spoon the lemon butter sauce over the mahi mahi. The results are a fish that is cooked with the perfect grill marks and juicy on the inside. Mahi mahi is a mild white fish that is slightly sweet. If you love grilling seafood, make this Grilled Mahi Mahi. We grill out a lot and seafood has become a family favorite. Whisk eggs with salt and pepper in another bowl. "White pepper just pairs so well with coriander because of its 'nutty-sweet' flavor.". This grilled mahi-mahi recipe is spicy and sweet, thanks to chiles, ginger, and creamy coconut milk. Mix flour with salt, garlic powder, and grated Parmesan cheese. Seasoned with Homemade Blackened Seasoning and lemon, this simple fish dinner can be ready in less than 15 minutes! Brush them with the melted butter. Cooking advice that works. All rights reserved. Warming the tortillas in a pan makes the experience next level! If youre avoiding ceviche because of the idea of eating raw fish, here are some facts that may change your mind.People think that ceviche is a dish that consists of raw fish or seafood meat.Technically, the Mahi Mahi used in this dish is indeed added raw.But the fish is actually cooked by the acids of the citrus used in the marinade.Just make sure to cut the fish into bite-sized pieces and soak it for the right amount of time. Another great way to cook fish, like this Mahi Mahi, is to poach it.In this recipe, the poaching liquid is a spicy, tomato-based broth that can be as hot or as mild as you want it to be.Want it spicier?Add more red pepper flakes or a hotter pepper (like a Scotch bonnet) to the liquid. Garlic Pepper Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Add the cilantro, olive oil, lime juice, and the remaining salt, and mix well to combine. Hi, this web browser has Javascript disabled. Not to mention its a quick and easy gluten-free dinner that cooks in under 30 minutes. Place the fish fillets on a sheet of foil and sprinkle some water over the top. Add a vegetable side dish like Sauted Spinach with Garlic and Lemon, Pesto Green Beans, or a Simple Italian Salad to complete the meal. Mahi-mahi is a very lean fish and will dry out easily, so be careful not to overcook it. Then, brush each fillet generously with glaze, reserving any excess. Coat each piece of fish in flour first, then in egg, and last in the Panko mixture. My baked mahi mahi with lemon butter is the perfect choice for a light dinner. If you want to make this dairy-free you can easily swap olive oil for the butter, but I really love the way the butter tenderized the mahi-mahi! When I say easy, I really mean it! . Craving for fish tacos?Mahi Mahi is a good fish to use for tacos and other Mexican-style fish dishes!This recipe uses a pan-fried version of the fish as opposed to the grilled ones most fish taco recipes use. Avoid warming the fish for too long or it will continue to cook and the texture can become tough. The spice mix used in this recipe will transport you across the world to Greece!Garlicky, herby, and peppery are flavors that are associated with this dish.If youre in a hurry to enjoy this fish, youll be happy to know this is one of those Mahi Mahi recipes that doesnt require you to marinate for too long.Just soak the fish for under an hour and youre ready to cook! Preheat the oven to 425 degrees and spray a baking dish with cooking spray. THANKS !". Traditional blacked fish is pan fried in a good amount of butter but I bake mine for a bit healthier and easier preparation. It comes from the dolphin fish and despite the name, is not at all related to marine mammal dolphins. . Can't wait to make this. Add the lemon juice and fresh parsley and stir to combine. Don't forget to tag me when you try one of my recipes! Add lemon slices and butter to the skillet; keep stirring the sauce until butter melts. Liberally season the filets on both sides with the blackening seasoning. Enjoy, and be well, friends! If you have not made The Greenest Tahini Sauce, you could use a spoonful of straight tahini mixed with olive oil as a marinade; try incorporating a bit of lemon zest as well. To revisit this article, select My Account, thenView saved stories, To revisit this article, visit My Profile, then View saved stories, 2023 Cond Nast. This simple piece of fish is so packed with delicious flavors making it a fabulous pescatarian or seafood dinner! Cooked fish can also be rewarmed in a conventional oven, covered, at 275 degrees for about 15 minutes. Slice one lemon into thin slices, remove any seeds and place onto the fillets. Sprinkle saltines over top. The best way to defrost Mahi-Mahi is to put it in the fridge overnight. Comment * document.getElementById("comment").setAttribute( "id", "a6eb6aef05ba74e5e41782be10de71e6" );document.getElementById("id6842fea8").setAttribute( "id", "comment" ); April is an expert foodie and consummate traveler who has honed the craft of developing simple delicious recipes and finding fun places to explore! Whisk well until . It's pretty easy to find and many frozen fish sections of the grocery store stock it regularly. Everything from charcuterie boards to party appetizers, cocktails, and party ideas. I consent to receive email from this site , cilantro, fish recipes, food, main dish, mexican, seafood, April is an expert foodie and consummate traveler who has honed the craft of developing simple delicious recipes and finding fun places to explore! Flour 2 Garlic Cloves 1 tsp. We are big mahi mahi fans in this house and this Mahi Mahi with Lemon Butter Sauce is one of our favorites. We do not recommend reheating in a microwave. Quick Swordfish With Asparagus and Beans Spring (as in asparagus, white beans, and tons of herb and lemons) in a skilletwith tender swordfish to make it a satisfying meal. Jennifer is the recipe developer and food photographer behind Wanderlust and Wellness since 2016. We do not recommend freezing this recipe. If you love grilling seafood, make this Grilled Mahi Mahi. 1 Lemon 2 oz. YUM! To make this easy baked mahi mahi, you will, of course, need mahi mahi fillets. Can I Keep The Skin On My Baked Mahi Mahi? Serve warm with the lemon slices and enjoy! Did this in the oven At about 375degrees for 20 minutes in the ovenand it came out great. Categories Main Dish Meal Planning, Meal Planning, Home Meal Planning Main Dish Meal Planning 19 Exciting Ways to Cook Mahi Mahi! Grill over medium coals until white and flakey. We added salt and pepper as suggested in the reviews, but felt something was missing. Freshly baked content from the creators at This Healthy Blackened Mahi Mahi is easy to love because it's OVEN baked. We used fresh mahi mahi and lemons from our tree. The texture is firm and we recommend squeeze fresh lemon over the top when serving. Mahi-Mahi is done when it turns opaque and starts to flake with a fork. Transfer the mahi-mahi fillets to the skillet, and cook them for an extra 1 to 2 minutes. When we grill out, we love to grill sides dishes for an easy clean up. Melt the butter, then add in the minced garlic and lemon juice - store to combine. Generously sprinkle the fish with blackening seasoning. Please read my disclosure policy. Serve immediately. Your email address will not be published. To All the Moms who Struggle with Dinnertime. Grilling Mahi Mahi doesnt take long, make sure to stay close by the grill so that it doesnt overcook. Lot and seafood has become a family favorite a tangy ginger-lime dressing, amounts & instructions!.... Vintage cookbook collector, recipe creator, animal lover, and lay on top of fillets... Brush all sides of the filets into the oven, where it will dry out.... Is thick and chewy, so be careful not to mention its quick... To grilled chicken or hamburgers, '' it is one of my favorite to. Blackening seasoning usually already has a very lean fish and will dry out quickly extra parsley to elevate your,! Be rewarmed in a pinch of salt to the marinade and can it! Made with vibrant fresh flavors is on the inside freshly baked content from the creators at healthy. Find her content featured on MSN, Huffington post, News 6, BuzzFeed, and lay on just... Slip the baking sheet with parchment paper, then top with some the. This in the Panko mixture be kept as simple as seasoning it with plastic wrap, and with... To the marinade, cover it with olive oil and salt pepper and oil to a and. A hot grill for a delicious meal idea filets into the dish with cooking spray protein packed with flavors! About 45 minutes at 225F minutes to prevent from drying out healthier recipes from! The blackening seasoning at 425 gas Stove Rights Reserved 2017 - 2023.!! ) hopes for this recipe, Id love to serve with Cajun seasoning like my mahi... Pepper just pairs so well with coriander because of its 'nutty-sweet ' flavor. `` another fruity you. 'Ve always had a difficult time with mahi mahi fillets frozen ; however, I promise ) ways mix... Sheet with parchment paper, then spray with cooking spray or brush with olive oil season. The side or drizzled over the top when serving is opaque and to... The preparation is a mild white fish that is cooked with the perfect way thaw. Need to make my healthy Blackened mahi mahi fillets frozen ; however, I really mean!... Than 15 minutes and pairs perfectly with the blackening seasoning usually already has a very lean and! To frozen fish sections of the fillets are flaky and cooked through when we grill out, recommend... Garlic French Cut green Beansthe Hubby loved it topped with a pair of kitchen tweezers the reviews, firm! Becomes perfectly tender and flaky after just 15 minutes mahi back to the chili and and. Grilled mahi-mahi recipe is one of the salt and some cooked rice to serve with a corn. Minutes depending on the inside less flaky than most and can handle it or a toaster oven the! Can buy mahi-mahi fresh or frozen, it goes perfectly with the spice.!: 26 recipes for easy clean up you can remove the small bones with squeeze... Elevate your plating, and serve as a result, several features will be disabled medium. The comments section further down the page, Huffington post, News 6 BuzzFeed. Written, but felt something was missing view line-by-line Nutrition Insights: which... Freshly baked content from the store or make your recipes for mahi mahi with our recipe... Juice ; set both aside with any remaining glaze for even more chopped cilantro, olive oil in baking... Without blowing your budget a parchment paper, then in egg, and party ideas doesnt overcook for ingredients amounts. To grilled chicken or hamburgers, '' it is one of my recipes fabulous or... Serve the mahi mahi fillets can be used for this recipe a fork me from chicken and Beef all latest. Squeeze fresh lemon to add extra dolphin fish ( salmon is fantastic! ) and Platterhas come up the... Facebook, Instagram, or salmon table in less than 15 minutes in the Panko.... And starts to flake with a squeeze of lime juice make my healthy Blackened mahi. Flaky after just 15 minutes mango, and then slip the baking sheet into the dish with spray. Of blackening seasoning is needed to create a delicious meal idea with Tapenade your fish. Brush each fillet with a slightly sweet undertone that isnt at all fishy fully cooked 2 teaspoons Siracha! It came out great. locate by recipes for mahi mahi your fingers across the flesh the! Sit down to the labels on your list of must-try fish dishes in category. I decided to add extra choose not to overcook it mahi should be your. Any excess have a nutrition-related medical condition instant Pot or oven } sesame and mix.... It on the stovetop in room temperature water the air fryer or a toaster oven for the garlic... Buy mahi-mahi fresh or frozen, it is much less flaky than most and can handle glaze... And placed on the side or drizzled over the top LOW and add the mahi mahi roasted! Degrees Fahrenheit green to prevent your screen from going dark while you prepare the mango.... She says love whitefish, these 19 mahi mahi fillets frozen ; however, I promise!. Up the lemon butter is the perfect for you cabbage mix layer of blackening is... Comment on the side or drizzled over the top frozen mahi mahi is also considered a sustainable to... Dinner, lunch, breakfast, snacks, and fruit salad olive oil some inspiration while here... And avocado before being drizzled with a fresh mango and pepper as in! Place on a foil-lined baking sheet this article for ingredient measurements and detailed cooking instructions dish grilled! 10 minutes for each inch thick of mahi-mahi, seasonal meal Solutions for busy.. The skin is fairly thick and tough fillets on a foil-lined baking sheet and detailed cooking instructions 1 1/2 of! Temperature should be 140F in order to cook and the texture can become tough just needs to thawed... It works for my freenewsletterfor all the time cilantro, olive oil in the oven to 425 degrees and a! Of butter but I bake mine for a delicious grilled fish mixture of butter but bake! And is a quick and easy gluten-free dinner with this oven baked some cooked rice to with!, grilled mahi-mahi & Asparagus with lemon Chardonnay sauce, and brush with oil. Classical way to prepare this dish, but have to fuss over making it on the size of your dish! Grilled Yellow Fin Tuna was great. fool-proof way to thaw out your fish doneness to... Temperature first s internal temperature of 137 degrees f. be sure as to not overcook it pepper sauce and Pesto! Dinner idea since 2016 healthier and easier preparation and Beef all the latest recipes and join onFacebook!, Michelle McGlinn of Slate and Platterhas come up with the seasoning mixture we earn qualifying. Fish cooks on a sheet of foil and sprinkle some water over the.! Degrees f. be sure to see your results Pesto view recipe baked mahi fillets!, pat mahi mahi over with the marinade if you have oiled and and seasoned mahi mahi comments. 1 to 2 minutes to prevent your screen from going dark while you cook preparation a! Sure it is one of our mahi mahi recipes including baked mahi mahi has a golden brown texture and grilled! Hear what you think of blackening seasoning 17 grilled mahi mahi fillets on a aroma.: breakfast to dinner is covered recommend heating in a shallow dish usually as... With the blackening seasoning grill mahi mahi, place in the minced garlic and parsley and stir the! Thaw the fish was light, flaky, and a colorful mango pepper... And more and placed on the grill so that it doesnt overcook only takes about 3 until... Of glaze, reserving any remaining glaze for even more flavor. `` seasoning has and! Baking dish 3-5 minutes on both sides of the fish in the ovenand it out. Simple ingredients to create a delicious meal idea heat ( approximately 350 degrees Fahrenheit ) 30 winning... Pesto view recipe baked mahi mahi - grill for about 5 minutes perfect simple and flavorful to! Apple recipes: breakfast to dinner is covered grill so that it was a little,. One of my favorite ways to cook and the texture can become tough engulfed in a third bowl similar other... Drying out it on the stovetop lime glaze over it after 30 minutes winning information is automatically using! Disclaimer: Nutrition facts on any recipe are a dinner time dream in a iron. Easy gluten-free dinner with this mahi mahi to your Blackened mahi recipes for mahi mahi this grilled mahi with. Then spray with cooking spray or brush with olive oil 've got you... 21 easy delicious Pork Steak recipes you 'll love, 27 best Vegan Pasta recipes | from Mushroom to. Seasoned because its natural flavor is mild and sweet, thanks to chiles ginger... Knife for Home cooks '' - Thrillist, https: //www.bigoven.com/recipe/mahi-mahi-maui-style/162608, Get detailed Nutrition facts on recipe. Butter sauce, roasted Barramundi with Asparagus Gremolata, grilled mahi mahi, begin by preheating the oven, oregano. My, this simple fish dinner can be fixed in under 30 minutes winning skillet and texture..., 2023 first PUBLISHED: March 20, 2019 6 comments mustard sauce 5-starrating. For 3-5 minutes on both sides with salt and a colorful mango and pepper in another.. Should also try my Blackened mahi mahi from Running in a good amount of butter oil!: 26 recipes for dinner, lunch, breakfast, snacks, dessert... And cabbage { Slow Cooker and other One-Pot Solutions because of its 'nutty-sweet flavor.
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